10 Health Benefits of Badminton That Will Make You Play Now


Though badminton as a well-known sport doesn’t need any introduction itself, there are many health benefits of badminton sports activity that will make you play now.

Whether you are looking for physical, mental fitness, or want to improve your social life it will help you in all aspects. It is really an exciting and fun activity to boost your fitness level.

The modern history of badminton entrails in India, with a game known as “Poona” at those times. Poona was a competitive sport that was played in India. British Army officers learned and brought back to England this game in the early 1870s where it was renamed as Badminton.

Duke of Beaufort was the first person who officially introduced the game to England in 1873 to the guests at a lawn party in his country estate which apparently was called Badminton. The game was a hit and soon became popular among the British elite. People began calling the new party sport “the Badminton game.”


 10 health benefits of Badminton


1. Helps you in weight loss

Though the total number of calories burned depends upon the intensity you do the activity or play. If you are playing badminton at a moderate level for one hour you can burn approx 400 calories. If you are playing regularly then you can loose approx 1 kg in one week.


2. Enhance Your metabolism rate

Metabolism plays an important role in our daily life. It combines nutrient with oxygen to generate energy. Playing badminton enhance your metabolism rate by cardio-pulmonary function consequently makes your body habitual of sweating naturally.


3. Diminish the risk of Diabetes

Diabetes is one of the fastest growing diseases in India and is a serious health issue. Involving any physical activity or sports like Playing badminton can diminish the risk of diabetes. This is one of the most important benefits of badminton. It can decrease the production of sugar by the liver and helps to decrease fasting blood sugar. therefore it reduces the risk of diabetes.


4. Increase bones density

This is one of the amazing benefits of badminton activity. Playing badminton can help you to become more strong. It enhances the activity of bone forming cells and help in acquiring the calcium in the bone matrix which improves bone density and overall physical condition.


5. Enhances Lung Function

Breath rate during any exercise, physical activity or sports become higher than usual and consequently, your lungs work harder. Your lungs capacity improved if you do it regularly. Therefore, it helps in lessening the dependency on nasal sprays for snoring during sleep.


6. Tone up your muscles

Every shot in badminton builds and tones up the quads, glutes, calves, and hamstrings. It also strengthens your core muscles, arm and back muscles.


7. Reduce hypertension

Badminton helps in soothing down the basal heart rate that means it helps in decreasing the raised number of beats per minute. Consequently, your blood pressure decreases which reduce hypertension. It also produces chemicals which counter drugs addictive properties and helps in reducing hypertension without drugs.


8. Improve Flexibility

The more you play badminton the more you have to move to strike the shuttlecock. In every shot, you have to swing and reach to counter the birdie. This makes you more flexible and enhances your endurance.


9. Mental fitness

Besides the physical benefits of badminton, there is mental importance too of it. It works like a stress buster. when you play badminton your brain releases the feeling good hormone called endorphins that improve your mood and reduce anxiety as well. If you play on a regular basis you will feel stronger, more active and more encouraged.


10. Improve Social life

Apart from all the physical and mental benefits, it makes you more social. Whether you are playing at home or in a league, you will need at least one opponent to play this game. This is a great chance to improve their social interactions who find it hard to open their hearts and share their feelings and problems. Good social support might also help to deal with stress, anxiety and major life changes like a breakup, failure, or moving into a new city.



There are innumerable health benefits of badminton, It helps you to improve your mood, it keeps you strong, encouraged and fit. It helps in dealing with depression, anxiety, stress and boosts self-esteem.






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  1. Don’t know it was previously known as ‘Poona’. May be it has something to do with Poona(Pune) city.

    Nice info about health benefits of playing Badminton 🏸

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