Kick Off Your Fitness With Kickboxing Workout

Are you losing your interest in the workout or looking for a new type of workout to kick off your fitness regime? Then my friend, you need to punch shit out of some bags, even maybe douchebags. Kickboxing workout is definitely the best choice for you. Whether you want to lose fat, boost your confidence level to dare those street guys who bully you, or just simply want overall body conditioning, kickboxing workout can give you the desired result.     What is Kickboxing Workout?   Kickboxing is a form of martial arts and its origin can be traced to karate. […]

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What is Calisthenics Workout? Guide to Beginner Calisthenics Workout

Calisthenics workout has been practiced for years and now its craze is increasing day by day as people tend to be more occupied and looking for options to be fit in less time. You might have seen some people doing the real cool and eye-catching stuff like the human flag in videos, events or may be at parks/streets.   Interested? Want to learn? Here’s the video to hoist yourself –     Though it is a most iconic movement of calisthenics workout but calisthenics is not only about doing the human flag. It is more about skills that you really need […]

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Benefits of Strength Training and lifting weight

Well, before jumping to benefits of strength training, let’s be familiar with strength training. Ever been to a gym? Yes? No? Never mind, you still must have heard about the term strength workout or strength training. There are various exercises like aerobics, cardio, pilates, crossfire, strength training etc which one could perform in a fitness center or more precisely in a gym. In the last blog, we have already covered about the best cardio exercises and their benefits. So let’s know – what does strength training actually mean? Having some basics knowledge is always good, it makes you know your body […]

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Best Cardio Exercises to Lose Weight | Choose Your Type

  Are you too looking for “The best cardio exercises to lose weight”? Since my inception of fitness blogging career, I have been getting innumerable queries on cardio and fat loss. And people-o-people. Good news! Here is the most coveted, the ever desired, the ultimate traffic seeking blog. LOL! Find the best cardio exercises to lose weight below. You can choose any kind of these exercises depending upon your taste. Now, before jumping to the type of cardio exercises lets have a peep at what cardio exercise stands for. Cardio exercises are one that makes your heart and breathing rate […]

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