6 Amazing Benefits of Dancing to Add in Your routine

Dance has always been favorite to most people. It is an art of expressing ideas and emotions through the movement of the body in a rhythmic way with or sometimes even without the music. 

Dancing always has been a part of human life. Even the earliest human civilization used to perform in ritual forms, celebration, and social gathering.


Modern Day Dance - Entertainment + Fitness
Modern Day Dance – Entertainment + Fitness (in frame – Arpit Rai)


Though it is very difficult and almost is impossible to identify the trail records of dance in human culture. Still… to some of our research we found some history records citing that the archaeological proof of dance’s first existence can be traced back to ancient India through the rock paintings of Bhimbetka Caves in Madhya Pradesh which is considered to be about 30,000 years old.


The Glorious History of Dance in India


And the earliest form of structured dances was used by Egyptian priests to create and visualize storytelling rituals both for entertainment and religion.There are many forms of dances around the world as it evolves through genration to genration in various cultures.


Ancient Egyptian dancer musicians
Ancient Egyptian dancer musicians


The perception of dancing has been changing all throughout. Very evidently, It is not only about expression of your feeling and emotion but also about fitness. There are real amazing benefits of dancing to your body. In fact, many fitness centers now have started a dance session too. There are many forms of dancing but all of them have some or the other benefit to you.

If you are looking for fun ways to stay fit and strong, dancing could be the best thing you can add in your daily life.

Nowadays people love to watch dance shows, dancing other people but have you ever think how beneficial it could be if you just leave your couch, play your favorite song and start dancing daily?


By the way if you are an Indian or a dance lover from any country for that fact, get ready for the goosebumps.

6 Amazing benefits of dancing

Dancing is such a thing that not only bring fun in your life but also build your physical, mental health. Regardless of your age, gender, and demography, everyone can get into it.

Here are some benefits of dancing that will give immense reason to stay with the dancing. And yaa… Read till the end, you will find other dance videos which I bet you might not want to miss.

Make new friends and social life

Dancing gives you a great opportunity and an enjoyable platform to meet new people of the same mindset or interest and expand the amazing social circle. Having a great social circle and friends helps you stay motivated to get rid of stress. It could be a great place for who just moved out to a new place or want to expand social circle.

Boost memory

Dancing improves brain function on a variety of levels. Exercise increases the levels of chemicals in your brain that encouraged nerve cells to grow. when you dance it becomes very important to remember every step and move in sequences and you have to practice to memorized that all moves.

Improve Flexibility

Stretching before and after dancing play a significant role in getting the most out of your movements and helps you to avoid injuries during the session.

When you do it on a regular basis you will notice how every stretch will become easier to perform. As the stretches become easier your muscles and body become more flexible. Having a good flexibility will help you to have a wider range of motion and you will perform every move easily.

Boost confidence level

Learning a new is always work as a confidence booster. It gives you a feeling of accomplishment. whether you are dancing at a social event or doing a rehearsal in the class every time your confidence get boosted. As your moves improve you become more comfortable in dancing and you get motivated in your life that you can do anything you want.

Dance away your stress

Sometimes we find very hard to give time for ourselves, right? But dancing can be a fun way to escape from your daily boring routine. When you start dancing you forget all those day’s dilemmas what you faced throughout the day. You just focus on your move and concentrate on yourself and let the depression dance away.

Enhance your Muscles Strength And Endurance

One of the great benefits of dancing is that it enhances your muscles strength and endurance. Every move of dancing forces your muscles to resist against your own body weight. When you do a twist, turn or lift your body, it builds a great muscles strength. Practicing consistently these things improve your endurance.


Enough of facts, lets get entertained now –





Looking for some other kind of routines?

Read our blogs about the different type of workout that you can do and choose your own types.


10 Health Benefits of Badminton That Will Make You Play Now

Guide to Beginner Calisthenics Workout

More on our BLOGS page.




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