Best Cardio Exercises to Lose Weight | Choose Your Type

 

Are you too looking for “The best cardio exercises to lose weight”?

Since my inception of fitness blogging career, I have been getting innumerable queries on cardio and fat loss.

And people-o-people. Good news! Here is the most coveted, the ever desired, the ultimate traffic seeking blog. LOL!

Find the best cardio exercises to lose weight below. You can choose any kind of these exercises depending upon your taste. Now, before jumping to the type of cardio exercises lets have a peep at what cardio exercise stands for.

Cardio exercises are one that makes your heart and breathing rate up. Consequently, your heart and lungs work hard in order to supply needed oxygen to your body.

When it comes to weight loss, logically you must burn more calories than you take. That’s the simplest formula ever to forget. Whether you do it by cardio exercises or weight lifting, it’s up to you.

Here are some best cardio exercises which you can opt for –

 

best-cardio-exercises-to-lose-weight-bicycle-bike-cycling
best-cardio-exercises-to-lose-weight-bicycle-bike-cycling

Cycling

Cycling is one of the best cardio exercises to lose weight, apart from this- doing outdoor cycling makes you feel more refreshed and enjoyable. Though, the calories burned in cycling varies and depends on many factors like speed, resistance, the weight of the individual – but on an average (with a moderate speed of 20-22 kmph) you burn about 745 calories per hour. Believe me, that’s a lot!

 

Best-Cardio-Exercises-to-Lose-Weight-Jogging
Best-Cardio-Exercises-to-Lose-Weight-Jogging

 Jogging

Jogging is one of the most loved and oldest forms of exercise. People mostly love doing it outside but you can also do it on a treadmill or even can do on spot jogging at your home. For the best result, a speed of almost 8 mph would be recommended. Though, you can burn approximately 180-250 calories in 30 minutes with a moderate speed.

 

Best-Cardio-Exercises-to-Lose-Weight-Jumping-Jacks
Best-Cardio-Exercises-to-Lose-Weight-Jumping-Jacksn

Jumping Jacks

Jumping Jacks is an excellent cardio exercise because it involves full body movements and focuses on larger muscles of your legs that literally require more energy and oxygen consequently, your heartbeat raise immediately and at the same time it is more entertaining. An 80 kg man can burn up to 300 calories in 50 jumps.

 

Best-exercise-to-lose-weight-rope-skipping
Best-exercise-to-lose-weight-rope-skipping

Rope Skipping

Remember those childhoods memories when we used to play this game? Alas! wish those good old days could come back. Isn’t it?

Hopefully, I have found a reason to revive those skipping rope of yours. Yeah, you heard right.

Skipping is among the best cardio exercises to lose weight. A moderate skipping can burn around 950 calories in one hour. The best part is – skipping is a whole body exercise. So what holds you back? Buy a skipping rope right way if you have lost it and bring back that childhood reminiscence again.

 

Best-Cardio-Exercises-to-Lose-Weight-hula-Hoop
Best-Cardio-Exercises-to-Lose-Weight-hula-Hoop

Hula Hoop

Hula Hoop is a fun way to shed off your unwanted body fat. You just need a right size hoop and play paced cardio music and here you go. It also helps you to get rid of depression and improve your mental fitness. According to research by the University of Wisconsin, 30 minutes hooping and twirling around the waist, arms and legs can burn 210 calories.

 

Best-Cardio-Exercises-to-Lose-Weight-Stair-Climbing
Best-Cardio-Exercises-to-Lose-Weight-Stair-Climbing

Stair Climbing

Stair climbing can be done in two ways, using a machine- Stairmaster or traditionally, using the real  staircase. This is going to be a great weight loss program. The calories burnt in this exercise on average is 0.17 calories per step up. So, suppose you want to burn 170 calories, you will have to climb 1000 step and while you are descending you burn average 0.05 calories. So when you will be descending 1000 steps, you will burn extra 50 calories. But it varies according to a situation like your speed of climbing, your weight.

 

Best-Cardio-Exercises-to-Lose-weight-hiking-and-trekking
Best-Cardio-Exercises-to-Lose-weight-hiking-and-trekking

Hiking And Trekking

This one is my personal favorite and also is one of the best cardio exercises to lose weight that you can do. Though it takes lots of efforts for hiking and trekking, it worth it. It is a whole body exercise that will improve all over fitness. Whether its depression or anxiety, it will help you to reduce it. As for as weight loss is your concern, One hour of hiking or trekking can help you burn approximately 500 calories.

 

Best-Cardio-Exercises-to-lose-weight-rowing
Best-Cardio-Exercises-to-lose-weight-rowing

Rowing

Rowing boat can help you shed off average 600 to 900 calories in one hour. Great, right? but what if you have water phobia or don’t have time for this. Nevertheless, you can go to the gym and can do the same with the rower machine. Being an excellent way to lose fat rowing is also beneficial for improving body posture as it works on the upper body part and core.

Best-Cardio-Exercises-to-lose-weight-swimming
Best-Cardio-Exercises-to-lose-weight-swimming

Swimming

Swimming is one of the most famous and best cardio exercises to lose weight and reduce depression. swimming is fun and a whole body exercise. You can burn approx 600 calories in one hour of swimming. Swimming is one of the exercises that I really enjoy, doesn’t matter how much pressure I have, how much shit happening in life when I’m in pool everything just fades away at least for that time.

 

 

Best-Cardio-Exercises-to-lose-weight-dancing
Best-Cardio-Exercises-to-lose-weight-dancing

Dancing

If you have got bored with the traditional way of exercises and looking for a more entertaining way and if you like to dance or want to learn moves of dance then dancing could be a grace for you. The best exercise is one that you could enjoy, and if you do enjoy doing something then you don’t need any motivation or alarm to get into a routine and consequently, you see the result. And the same is with dance. This is why dancing has been emerging as the best cardio exercises to lose weight.

Although the best way to enjoy is to go to a class where you will have some other benefits too like you will be more social and will feel more refreshed. But if you want to do it at home you just need a playlist of your favorite songs and start.

 

 

Best-Cardio-Exercises-to-lose-weight-kickboxing
Best-Cardio-Exercises-to-lose-weight-kickboxing

Kickboxing

I always have been looking at kickboxing as fascinated exercise until I get into it and what I have learned by getting into this changed my view. It does not only help me to get rid of unnecessary fat and get me engaged in fitness also it boosts my confidence to another level and improve my coordination. And according to research in one-hour of kickboxing training, you tend to burn average 800 calories.

 

 

Best-Cardio-Exercises-to-lose-weight-kettlebell
Best-Cardio-Exercises-to-lose-weight-kettlebell

Kettlebell

The kettlebell is an amazing whole body exercise that you can add to your fitness routine. Although you can not say kettlebell as a pure cardio exercise, it would be better to say it both weight lifting and cardio. You might be wondering then why does it feature in the list of best cardio exercises to lose weight. Well, because it serves the result, in fact- it could prove better than other cardio exercises and probably allow you to burn >600 calories in just 30 minutes.

 

 

Which one of these cardio exercises are you gonna pick?

Which exercise did you find more effective and relevant to your interest? Comment down below and let us know your idea about the best cardio exercise.

Also, let us know any topic, that you want for the next blog.

Cheers.

#Viayamtoday

 

You may also like

29 Comments

  1. Please let me know if you’re looking for a article author for your site.
    You have some really good articles and I believe I would
    be a good asset. If you ever want to take some of the load off, I’d
    love to write some articles for your blog in exchange for
    a link back to mine. Please send me an email if interested.

    Thanks!

  2. I simply want to mention I am just newbie to blogging and site-building and definitely savored your website. Almost certainly I’m going to bookmark your blog . You absolutely come with great posts. Bless you for sharing with us your web page.

  3. Thank you for making the honest try to explain this. I feel very strong about it and wish to be informed more. If it’s OK, as you attain extra intensive knowledge, could you thoughts adding more posts similar to this one with more information? It could be extremely helpful and helpful for me and my colleagues.

  4. Hello, you used to write fantastic, but the last several posts have been kinda boring… I miss your great writings. Past several posts are just a little bit out of track! come on!

  5. Whats up this is kind of of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding know-how so I wanted to get guidance from someone with experience. Any help would be greatly appreciated!

  6. Pretty important article. I generally do not comment post, but this time I made an exception, because I have seen here a lot of helpful info. Thank you for the helpful and useful information.

  7. Good post. I be taught one thing more difficult on completely different blogs everyday. It can at all times be stimulating to learn content material from other writers and practice a bit one thing from their store. I prefer to make use of some with the content material on my blog whether or not you don’t mind. Natually I provide you with a link on your net blog. Thanks for sharing.

  8. I have been surfing online more than three working hours today, however I never found any kind of interesting document like your own. It is quite worth enough to me. Personally, if all web owners and blog writers created great articles as you did, the internet will be a lot more useful than previously.

  9. Hiya, I am really glad I have found this information. Nowadays bloggers publish only about gossips and internet and this is actually annoying. A good site with exciting content, this is what I need. Thank you for keeping this web site, I will be visiting it. Do you do newsletters? Cant find it.

  10. I got what you intend, regards for putting up.Woh I am glad to find this website through google. “Don’t be afraid of opposition. Remember, a kite rises against not with the wind.” by Hamilton Mabie.

Leave a Reply

Your email address will not be published.