Are you too looking for “The best cardio exercises to lose weight”?
Since my inception of fitness blogging career, I have been getting innumerable queries on cardio and fat loss.
And people-o-people. Good news! Here is the most coveted, the ever desired, the ultimate traffic seeking blog. LOL!
Find the best cardio exercises to lose weight below. You can choose any kind of these exercises depending upon your taste. Now, before jumping to the type of cardio exercises lets have a peep at what cardio exercise stands for.
Cardio exercises are one that makes your heart and breathing rate up. Consequently, your heart and lungs work hard in order to supply needed oxygen to your body.
When it comes to weight loss, logically you must burn more calories than you take. That’s the simplest formula ever to forget. Whether you do it by cardio exercises or weight lifting, it’s up to you.
Here are some best cardio exercises which you can opt for –
Cycling is one of the best cardio exercises to lose weight, apart from this- doing outdoor cycling makes you feel more refreshed and enjoyable. Though, the calories burned in cycling varies and depends on many factors like speed, resistance, the weight of the individual – but on an average (with a moderate speed of 20-22 kmph) you burn about 745 calories per hour. Believe me, that’s a lot!
Jogging is one of the most loved and oldest forms of exercise. People mostly love doing it outside but you can also do it on a treadmill or even can do on spot jogging at your home. For the best result, a speed of almost 8 mph would be recommended. Though, you can burn approximately 180-250 calories in 30 minutes with a moderate speed.
Jumping Jacks is an excellent cardio exercise because it involves full body movements and focuses on larger muscles of your legs that literally require more energy and oxygen consequently, your heartbeat raise immediately and at the same time it is more entertaining. An 80 kg man can burn up to 300 calories in 50 jumps.
Remember those childhoods memories when we used to play this game? Alas! wish those good old days could come back. Isn’t it?
Hopefully, I have found a reason to revive those skipping rope of yours. Yeah, you heard right.
Skipping is among the best cardio exercises to lose weight. A moderate skipping can burn around 950 calories in one hour. The best part is – skipping is a whole body exercise. So what holds you back? Buy a skipping rope right way if you have lost it and bring back that childhood reminiscence again.
Hula Hoop is a fun way to shed off your unwanted body fat. You just need a right size hoop and play paced cardio music and here you go. It also helps you to get rid of depression and improve your mental fitness. According to research by the University of Wisconsin, 30 minutes hooping and twirling around the waist, arms and legs can burn 210 calories.
Stair climbing can be done in two ways, using a machine- Stairmaster or traditionally, using the real staircase. This is going to be a great weight loss program. The calories burnt in this exercise on average is 0.17 calories per step up. So, suppose you want to burn 170 calories, you will have to climb 1000 step and while you are descending you burn average 0.05 calories. So when you will be descending 1000 steps, you will burn extra 50 calories. But it varies according to a situation like your speed of climbing, your weight.
This one is my personal favorite and also is one of the best cardio exercises to lose weight that you can do. Though it takes lots of efforts for hiking and trekking, it worth it. It is a whole body exercise that will improve all over fitness. Whether its depression or anxiety, it will help you to reduce it. As for as weight loss is your concern, One hour of hiking or trekking can help you burn approximately 500 calories.
Rowing boat can help you shed off average 600 to 900 calories in one hour. Great, right? but what if you have water phobia or don’t have time for this. Nevertheless, you can go to the gym and can do the same with the rower machine. Being an excellent way to lose fat rowing is also beneficial for improving body posture as it works on the upper body part and core.
Swimming is one of the most famous and best cardio exercises to lose weight and reduce depression. swimming is fun and a whole body exercise. You can burn approx 600 calories in one hour of swimming. Swimming is one of the exercises that I really enjoy, doesn’t matter how much pressure I have, how much shit happening in life when I’m in pool everything just fades away at least for that time.
If you have got bored with the traditional way of exercises and looking for a more entertaining way and if you like to dance or want to learn moves of dance then dancing could be a grace for you. The best exercise is one that you could enjoy, and if you do enjoy doing something then you don’t need any motivation or alarm to get into a routine and consequently, you see the result. And the same is with dance. This is why dancing has been emerging as the best cardio exercises to lose weight.
Although the best way to enjoy is to go to a class where you will have some other benefits too like you will be more social and will feel more refreshed. But if you want to do it at home you just need a playlist of your favorite songs and start.
I always have been looking at kickboxing as fascinated exercise until I get into it and what I have learned by getting into this changed my view. It does not only help me to get rid of unnecessary fat and get me engaged in fitness also it boosts my confidence to another level and improve my coordination. And according to research in one-hour of kickboxing training, you tend to burn average 800 calories.
The kettlebell is an amazing whole body exercise that you can add to your fitness routine. Although you can not say kettlebell as a pure cardio exercise, it would be better to say it both weight lifting and cardio. You might be wondering then why does it feature in the list of best cardio exercises to lose weight. Well, because it serves the result, in fact- it could prove better than other cardio exercises and probably allow you to burn >600 calories in just 30 minutes.
Which one of these cardio exercises are you gonna pick?
Which exercise did you find more effective and relevant to your interest? Comment down below and let us know your idea about the best cardio exercise.
Also, let us know any topic, that you want for the next blog.