What is the first name that comes to your mind when you hear about Martial art? Maybe… Tie Kwon do or maybe karate. Right? Yes, absolutely they are the most famous forms of martial art.
But how many of you know about something called Jiu-Jitsu? Jiu-jitsu is a better martial art for self-defense, unlike other forms of martial art Jiu-Jitsu’s main focus is on grappling and ground fighting. This is why Jiu-jitsu has been emerging as the best form of martial art in the world.
Jiu-Jitsu- It teaches you the technique to compete with your opponent on the ground while you being on your feet(not literally though). Most of the real-life fighting occurs on the ground. This makes Jiu-Jitsu more rewarding and the best form of martial art in comparison to other forms of martial arts.
It can be learned by anyone whether you are a kid, man, women, teen or adult. unlike karate and Tae kwon-do, you don’t need to be very strong or powerful to compete with larger and stronger opponent.
It includes many exercises that will help you to improve your fitness level too. it includes push-up, kettlebell swing, pull-up, deadlift, and core.
There are many other benefits apart from self-defense in your real-life situations, some of them are mentioned below.
Benefits of Jiu-Jitsu
- It enhances your flexibility and increases balance.
- Your physical strength and endurance both surges.
- It increases the confidence level that is much needed for self-defense in life.
- To improve your concentration level and lowers your depression level it can be the best way.
The benefits of Jiu-Jitsu can be more rewarding than you think. I honestly believe that if you are going to start this, it will bring many positive changes to your life. It is more than a martial art that will teach you only self-defense, it is more than that.
Here’s a short demonstration for you –
If you think about your self-defense – Jiu jitsu would be an appropriate choice while for fitness, first get yourself together. Think about your kind of fitness. If it is any sport – be it (like swimming) or maybe a gym or maybe even Jiu Jitsu.
Stay tuned for such interesting fitness info.
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