Best martial art for self defense in real life

What is the first name that comes to your mind when you hear about Martial art? Maybe… Tie Kwon do or maybe karate. Right?  Yes, absolutely they are the most famous forms of martial art.

But how many of you know about something called Jiu-Jitsu? Jiu-jitsu is a better martial art for self-defense, unlike other forms of martial art Jiu-Jitsu’s main focus is on grappling and ground fighting.  This is why Jiu-jitsu has been emerging as the best form of martial art in the world.

Jiu-Jitsu- It teaches you the technique to compete with your opponent on the ground while you being on your feet(not literally though). Most of the real-life fighting occurs on the ground. This makes Jiu-Jitsu more rewarding and the best form of martial art in comparison to other forms of martial arts.

It can be learned by anyone whether you are a kid, man, women, teen or adult. unlike karate and  Tae kwon-do, you don’t need to be very strong or powerful to compete with larger and stronger opponent.

It includes many exercises that will help you to improve your fitness level too.  it includes push-up, kettlebell swing, pull-up, deadlift, and core.

 

Jiu Jitsu - Viayam
Jiu Jitsu – Viayam

There are many other benefits apart from self-defense in your real-life situations, some of them are mentioned below.

Benefits of Jiu-Jitsu

  • It enhances your flexibility and increases balance.
  • Your physical strength and endurance both surges.
  • It increases the confidence level that is much needed for self-defense in life.
  • To improve your concentration level and lowers your depression level it can be the best way.

The benefits of Jiu-Jitsu can be more rewarding than you think. I honestly believe that if you are going to start this, it will bring many positive changes to your life. It is more than a martial art that will teach you only self-defense, it is more than that.

Here’s a short demonstration for you –

If you think about your self-defense – Jiu jitsu would be an appropriate choice while for fitness, first get yourself together. Think about your kind of fitness. If it is any sport – be it (like swimming) or maybe a gym  or maybe even Jiu Jitsu.

 

Stay tuned for such interesting fitness info.

 

Disclaimer - This is only to promote fitness. No youtuber or any channel. We just share the videos which we found good and with all the courtesy to the makers.

 

You may also like

17 Comments

  1. I simply want to say I am beginner to blogging and definitely liked you’re web site. More than likely I’m going to bookmark your website . You absolutely have excellent articles. Cheers for revealing your website.

  2. I have truly enjoyied reading through your nicely written post. It looks like you spend a great deal of effort and time on your blog. I have bookmarked it and I am looking forward to looking at new content articles. Keep up the good work!

  3. hi you guys, I was just checkin’ out this site and I really enjoy the foundation of the article, and have nothing to do, so if anyone wants to have an engaging chat about it, please contact me on twitter, my name is Ben Kwele

  4. Hello. Cool article. There’s an issue with the website in internet explorer, and you might want to test this… The browser is the marketplace chief and a large element of other folks will miss your great writing due to this problem.

  5. Hello! Do you know if they make any plugins to help with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good success. If you know of any please share. Thank you!

  6. Thanks for taking the time to talk about this, I feel fervently about this and I take pleasure in learning about this topic. Please, as you gain information, please update this blog with more information. I have found it very useful.

  7. Nice post. I learn something very complicated on diverse blogs everyday. It will always be stimulating to see content using their company writers and employ a little from their store. I’d prefer to use some together with the content in this little blog regardless of whether you do not mind. Natually I’ll provide link with your internet weblog. Appreciate your sharing.

  8. This web page is usually a walk-through like the details you desired in regards to this and didn’t know who need to. Glimpse here, and you’ll definitely discover it.

Leave a Reply

Your email address will not be published.