Why do we feel hungry?

Okay, so this would be a rational thing coming up in one’s mind for sure if you would have read our previous blog – Things You Should Know About Macronutrient | The Science Behind Diet.  Now, if you have not – then we’ll let you know a fact –  an average human body can store kgs of fat easily and it being the highest calorie providing macro nutrient, gives the human body an opportunity to survive for months without having the food, well… only mathematically though, not literally. So, the reflex question to come up on this would definitely be […]

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Things You Should Know About Macronutrient | The Science Behind Diet

In the previous blog, fundamental of a good diet, we have covered the basic macronutrient that our body extract from foods as fuel for energy. So here in this blog, we will be discussing the function of macronutrients, their effects, the knows and hows and whys about the energy and fuel of our body. Our body doesn’t consume macros directly, It extracts three kinds (Glucose, Free Fatty Acids, Amino Acids) of fuel from what we intake.     Fat gets converted into Free Fatty Acids. Carbohydrate gets converted into Glucose. Protein gets converted into Amino Acids.   Free Fatty Acids […]

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Fundamentals of a good diet

We have been requested a lot over our media channels to make a writeup on diet, nutrition, food, calories, charts and more. So we decided to make a series of blogs on the same in a way that it is quite informative  on one hand and quite simple and  comprehensive on the other, so don’t be surprise if you find 3 or may be even 4 continuous blogs related to diet as it’s a huge topic and we don’t want to take chances on it. Though you might find the importance of diet in our body from our previous blog. Here […]

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6 Amazing Benefits of Dancing to Add in Your routine

Dance has always been favorite to most people. It is an art of expressing ideas and emotions through the movement of the body in a rhythmic way with or sometimes even without the music.  Dancing always has been a part of human life. Even the earliest human civilization used to perform in ritual forms, celebration, and social gathering.     Though it is very difficult and almost is impossible to identify the trail records of dance in human culture. Still… to some of our research we found some history records citing that the archaeological proof of dance’s first existence can be traced back to […]

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10 Health Benefits of Badminton That Will Make You Play Now

Though badminton as a well-known sport doesn’t need any introduction itself, there are many health benefits of badminton sports activity that will make you play now. Whether you are looking for physical, mental fitness, or want to improve your social life it will help you in all aspects. It is really an exciting and fun activity to boost your fitness level. The modern history of badminton entrails in India, with a game known as “Poona” at those times. Poona was a competitive sport that was played in India. British Army officers learned and brought back to England this game in the early […]

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Kick Off Your Fitness With Kickboxing Workout

Are you losing your interest in the workout or looking for a new type of workout to kick off your fitness regime? Then my friend, you need to punch shit out of some bags, even maybe douchebags. Kickboxing workout is definitely the best choice for you. Whether you want to lose fat, boost your confidence level to dare those street guys who bully you, or just simply want overall body conditioning, kickboxing workout can give you the desired result.     What is Kickboxing Workout?   Kickboxing is a form of martial arts and its origin can be traced to karate. […]

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What is Calisthenics Workout? Guide to Beginner Calisthenics Workout

Calisthenics workout has been practiced for years and now its craze is increasing day by day as people tend to be more occupied and looking for options to be fit in less time. You might have seen some people doing the real cool and eye-catching stuff like the human flag in videos, events or may be at parks/streets.   Interested? Want to learn? Here’s the video to hoist yourself –     Though it is a most iconic movement of calisthenics workout but calisthenics is not only about doing the human flag. It is more about skills that you really need […]

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Benefits of Strength Training and lifting weight

Well, before jumping to benefits of strength training, let’s be familiar with strength training. Ever been to a gym? Yes? No? Never mind, you still must have heard about the term strength workout or strength training. There are various exercises like aerobics, cardio, pilates, crossfire, strength training etc which one could perform in a fitness center or more precisely in a gym. In the last blog, we have already covered about the best cardio exercises and their benefits. So let’s know – what does strength training actually mean? Having some basics knowledge is always good, it makes you know your body […]

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Best Cardio Exercises to Lose Weight | Choose Your Type

  Are you too looking for “The best cardio exercises to lose weight”? Since my inception of fitness blogging career, I have been getting innumerable queries on cardio and fat loss. And people-o-people. Good news! Here is the most coveted, the ever desired, the ultimate traffic seeking blog. LOL! Find the best cardio exercises to lose weight below. You can choose any kind of these exercises depending upon your taste. Now, before jumping to the type of cardio exercises lets have a peep at what cardio exercise stands for. Cardio exercises are one that makes your heart and breathing rate […]

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Jogging – The cheapest exercise

  One of the most natural form of exercise one could ever know is jogging. A 30 minutes of jog regularly can keep you super fit. It has been one of the most famous and oldest forms of aerobic exercise. The best part about it is – it’s free, you don’t require anything specific to get start with.   Benefits of Jogging   Helps you to lose weight In 30 minutes of Jog, you can roughly burn 180-250 calories and if you cut your calories intake by 250 calories, total calories that you are losing in one day is 500. One […]

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