Benefits of Trekking are way more than you think

Apart from refreshing your mind, there are enormous benefits of trekking. As from my personal experiences, trekking has given me a new way to live life. From physical fitness to mental fitness, from happiness to spirituality, from inspiration to confidence – I feel life. Trekking has more to give you than you think. Every step of trekking will lead you towards happiness, prosperity, endurance, and fitness. As knowledge about the benefits of trekking is increasing, more and more youth happens to take part in this adventure every day. I personally had trek most of the sites in India and take it from […]

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What are advantages of Zumba dance workout.

Here’s a Zumba fact for you – As interesting Zumba dance workout is, also has an interesting origin. Alberto “Beto” Perez, known as the father of Zumba.  Beto was a Colombian aerobics trainer. One day when he was going to take his classes, he forgot to carry his aerobics songs cassette. He didn’t want to go back home for that and then he went back to his car and there he found a cassette of Latin dance music and decided to go with that taps. When he played the stimulating beats of Rumba, every student started enjoying the dance workout. then […]

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Parkour- an art of movement

Parkour is an art of movement from one point to another in the more effective and agile way without using any equipment.It includes running, jumping, rolling, climbing, swinging, vaulting, crawling, swimming and some other movement to move from one to another.   Just for a recall- James Bond featuring movie Casino Royale also featured this agile art – Click here to watch.   Origin of Parkour During the  World war-1. Gorges Hebert has developed a system known as ” La Methode Naturelle”  of physical education and training for the French military. He was a physical educator in the French military and trained parkour.  […]

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Best martial art for self defense in real life

What is the first name that comes to your mind when you hear about Martial art? Maybe… Tie Kwon do or maybe karate. Right?  Yes, absolutely they are the most famous forms of martial art. But how many of you know about something called Jiu-Jitsu? Jiu-jitsu is a better martial art for self-defense, unlike other forms of martial art Jiu-Jitsu’s main focus is on grappling and ground fighting.  This is why Jiu-jitsu has been emerging as the best form of martial art in the world. Jiu-Jitsu- It teaches you the technique to compete with your opponent on the ground while you being on your feet(not […]

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Tabata – A workout in no time

2018, Life is busy. Everyone’s got to do work, be at home, do hobby and what not.  Certainly, by late 2000s, we will be merely finding time to breathe – Agghhh… Was it lame? Nevertheless, call for the hour is to find time for ourselves, for no one but us- our mental peace and our body peace. What to do then? Leave work? I wish I could tell you that. But what I can do is let you know something about your body peace (Blog about mental peace coming soon as well, stay tuned). How to take care of your body […]

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Swimming- A fitness activity for all age group.

Swimming has been practiced from prehistoric times. The earliest evidence found dating back to Stone Age painting from around 10,000 years ago. The first book, “The Swimmer or A Dialogue on the Art of Swimming” was written by Nikolaus Wynmann, a Swiss professor of languages in 1538. Being one of the most famous Olympic Games it also has been one of the most beneficial fitness activities in the world. It is an excellent choice for cross fitness. It provides whole-body workout with negligible risk of injuries.  Benefits of swimming The whole body muscles strength: As I mentioned it above it […]

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Top 13 easily available protein food sources

We hope you already know about the importance of diet in any fitness routine(If not- please read our previous blog about the importance of diet), so now the question is what diet. Protein is a macro nutrient required for building muscle mass. Chemically, it is composed of amino acids which fuels the muscle mass and contributes to metabolism. It also enhances immunity. Protein helps build muscle.     So are you taking enough protein? One should ideally take 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound for the people who are sedentary. People who are physically […]

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They say, it’s 70% of diet in body building

Yes… true, diet is critically important, the percentage in the title may be even on the higher side. Food is the major constituent of body building process and one cannot overlook it. Understand that it’s a science and not a luck magic that occurs with someone and not with others. Consider it as a fuel and your body as a machine and just like any machine it won’t perform. Intense workouts without the proper nutrition is a huge waste of time. PERIOD.     What exactly is a proper diet? Proper nutrition doesn’t simply mean not eating fatty foods, or only […]

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Tips for gym beginners

For all those, who are thinking to hit gym for one reason or the other, I would recommend to have a perusal of the following basics- • Warm up-It is utmost important to do a good warm-up before getting onto the machine. it will prepare your body for rigorous training and will prevent injuries. • Have the right posture and use proper form- Proper form helps you to connect your mind to move and to get the most benefits out of the exercise. while lifting weight it prevents the risk of injury. • Use the mirror as an ally-make mirror your […]

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