Anantasana or the Sleeping Vishnu Pose or the Side-Reclining Leg Lift pose

Meaning of the pose Anantasana is one of the depiction poses for Lord Vishnu, also sometimes referred to as – Sleeping Vishnu pose or side-reclining leg lift pose. Anant, apart from being the name of Lord Vishnu, also means limitless or infinite. It is one of the common practice routines in yoga. Top 7 benefits of performing Anantasana Anantasana concentrates on hips and thigh portions. Effective exercise helps in fat loss from the region. It helps in providing more flexibility to your middle/lower body. The stretch to your abdomens is the unusual one. It helps to remove soreness from the […]

Continue Reading

Anjaneyasana or the Crescent Moon Pose or the Low Lunge pose

Introduction According to Hindu mythology, Anjaneyasana is said to have strong relevance to the Hindu god Hanuman. You can often find sculptures, paintings, depictions or portraits of lord Hanuman in this pose. Also, Anjani was the name of the mother of Lord Hanuman. Anjaneyasana or the crescent moon pose or low lunge pose is one of the most commonly practiced poses in yoga. It helps you maintain balance, stability and focus in your body. Apart from it, also engages your core, hips, and quadriceps together. There are five sheaths or kosas which together constitute our body. Anjaneyasana targets the mind […]

Continue Reading

Surya Namaskar or Sun Salutation – The primary Yoga pose

Introduction Surya Namaskar or Sun Salutation has an element of spiritual processes. Like, when we say Surya (or Sun), we are talking about the basic powerhouse of this planet. Everything on this earth is powered by the sun. You may argue, the electricity is man-made but the truth is the basic elements like carbon and others are the consequence of the sun itself in a way or the other. It is probably the most eminent and the most salubrious exercise routine a human can perform. When you compare this with other conventional exercises like aerobics, weight lifting, walking, jogging, and […]

Continue Reading

6 Amazing Benefits of Dancing to Add in Your routine

Dance has always been favorite to most people. It is an art of expressing ideas and emotions through the movement of the body in a rhythmic way with or sometimes even without the music.  Dancing always has been a part of human life. Even the earliest human civilization used to perform in ritual forms, celebration, and social gathering.     Though it is very difficult and almost is impossible to identify the trail records of dance in human culture. Still… to some of our research we found some history records citing that the archaeological proof of dance’s first existence can be traced back to […]

Continue Reading

Kick Off Your Fitness With Kickboxing Workout

Are you losing your interest in the workout or looking for a new type of workout to kick off your fitness regime? Then my friend, you need to punch shit out of some bags, even maybe douchebags. Kickboxing workout is definitely the best choice for you. Whether you want to lose fat, boost your confidence level to dare those street guys who bully you, or just simply want overall body conditioning, kickboxing workout can give you the desired result.     What is Kickboxing Workout?   Kickboxing is a form of martial arts and its origin can be traced to karate. […]

Continue Reading

What is Calisthenics Workout? Guide to Beginner Calisthenics Workout

Calisthenics workout has been practiced for years and now its craze is increasing day by day as people tend to be more occupied and looking for options to be fit in less time. You might have seen some people doing the real cool and eye-catching stuff like the human flag in videos, events or may be at parks/streets.   Interested? Want to learn? Here’s the video to hoist yourself –     Though it is a most iconic movement of calisthenics workout but calisthenics is not only about doing the human flag. It is more about skills that you really need […]

Continue Reading

Best Cardio Exercises to Lose Weight | Choose Your Type

  Are you too looking for “The best cardio exercises to lose weight”? Since my inception of fitness blogging career, I have been getting innumerable queries on cardio and fat loss. And people-o-people. Good news! Here is the most coveted, the ever desired, the ultimate traffic seeking blog. LOL! Find the best cardio exercises to lose weight below. You can choose any kind of these exercises depending upon your taste. Now, before jumping to the type of cardio exercises lets have a peep at what cardio exercise stands for. Cardio exercises are one that makes your heart and breathing rate […]

Continue Reading

Jogging – The cheapest exercise

  One of the most natural form of exercise one could ever know is jogging. A 30 minutes of jog regularly can keep you super fit. It has been one of the most famous and oldest forms of aerobic exercise. The best part about it is – it’s free, you don’t require anything specific to get start with.   Benefits of Jogging   Helps you to lose weight In 30 minutes of Jog, you can roughly burn 180-250 calories and if you cut your calories intake by 250 calories, total calories that you are losing in one day is 500. One […]

Continue Reading

Raja Yoga: Royal way to explore your psychic energy

Raja yoga means the royal path of yoga or the supreme path of yoga. It is a tool to explore the hidden psychic energy inside you. This method awakens the inactive potential energy of your body increasing your capability. The goal of Raja Yoga is to reach a state of mind where you realize the nuances of life. The principle of Raja Yoga Raja Yoga also is known as Classical Yoga or Ashtanga Yoga. Sage Patanjali gave us an organized path known as Eight Limbs or Ashtanga by which one can enlighten the psychic energy within oneself. These Eight Limbs are Yama, […]

Continue Reading

Hatha Yoga- Yog for beginners

Hatha Yoga is the most commonly followed practice of yoga everywhere in the world. There’s a 90% of the chance that whatever Yoga you are familiar with is from the books of Hatha Yoga. In continuation of our previous blog, we would like to stress this as one of the most imperative yoga practice. The Meaning Ha represents the Sun while Tha represents the Moon. Combining it to form Hatha– tends to combine both the energies to simulate the bliss of the mind and body. It signifies the balance of both mind and body. The Origin Hatha Yogis in ancient times were renunciates, i.e- who have renounced their lives, […]

Continue Reading