Top 5 Basic Types of Diet

Yes finally, we are talking money. The most vital part of bodybuilding is here guys. Get your notes out and jot down the diet that suits your body structure and goal. Presenting you the top 5 basic types of diet.       Lean Mass Calculation Before the diet, let’s just revise the body calculation concepts- BMR is your rest metabolism, while TCE is the total calorie/energy expenditure. You calculate your BMR using your body weight. This body weight is mostly your full body mass, while sometimes it is also your lean body mass which is different from full body […]

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The Body Calculations

There’s no substitute to the hard work. You have to put it in if you are to achieve a desired result. But a hard work in a well informed and efficient way can definitely make your progress and process much fruitful. The last few blogs have been upon the knowledge of the diet science, the macronutrients and the metabolism. In this blog we are going to extend that knowledge in a more practical way. No more of those abstract talks, let’s get down to the practicals. Let’s have our body calculations. To start with, you ought to know about your […]

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Why do we feel hungry?

Okay, so this would be a rational thing coming up in one’s mind for sure if you would have read our previous blog – Things You Should Know About Macronutrient | The Science Behind Diet.  Now, if you have not – then we’ll let you know a fact –  an average human body can store kgs of fat easily and it being the highest calorie providing macro nutrient, gives the human body an opportunity to survive for months without having the food, well… only mathematically though, not literally. So, the reflex question to come up on this would definitely be […]

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Fundamentals of a good diet

We have been requested a lot over our media channels to make a writeup on diet, nutrition, food, calories, charts and more. So we decided to make a series of blogs on the same in a way that it is quite informative  on one hand and quite simple and  comprehensive on the other, so don’t be surprise if you find 3 or may be even 4 continuous blogs related to diet as it’s a huge topic and we don’t want to take chances on it. Though you might find the importance of diet in our body from our previous blog. Here […]

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Benefits of Strength Training and lifting weight

Well, before jumping to benefits of strength training, let’s be familiar with strength training. Ever been to a gym? Yes? No? Never mind, you still must have heard about the term strength workout or strength training. There are various exercises like aerobics, cardio, pilates, crossfire, strength training etc which one could perform in a fitness center or more precisely in a gym. In the last blog, we have already covered about the best cardio exercises and their benefits. So let’s know – what does strength training actually mean? Having some basics knowledge is always good, it makes you know your body […]

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Best Cardio Exercises to Lose Weight | Choose Your Type

  Are you too looking for “The best cardio exercises to lose weight”? Since my inception of fitness blogging career, I have been getting innumerable queries on cardio and fat loss. And people-o-people. Good news! Here is the most coveted, the ever desired, the ultimate traffic seeking blog. LOL! Find the best cardio exercises to lose weight below. You can choose any kind of these exercises depending upon your taste. Now, before jumping to the type of cardio exercises lets have a peep at what cardio exercise stands for. Cardio exercises are one that makes your heart and breathing rate […]

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Top 13 easily available protein food sources

We hope you already know about the importance of diet in any fitness routine(If not- please read our previous blog about the importance of diet), so now the question is what diet. Protein is a macro nutrient required for building muscle mass. Chemically, it is composed of amino acids which fuels the muscle mass and contributes to metabolism. It also enhances immunity. Protein helps build muscle.     So are you taking enough protein? One should ideally take 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound for the people who are sedentary. People who are physically […]

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They say, it’s 70% of diet in body building

Yes… true, diet is critically important, the percentage in the title may be even on the higher side. Food is the major constituent of body building process and one cannot overlook it. Understand that it’s a science and not a luck magic that occurs with someone and not with others. Consider it as a fuel and your body as a machine and just like any machine it won’t perform. Intense workouts without the proper nutrition is a huge waste of time. PERIOD.     What exactly is a proper diet? Proper nutrition doesn’t simply mean not eating fatty foods, or only […]

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Tips for gym beginners

For all those, who are thinking to hit gym for one reason or the other, I would recommend to have a perusal of the following basics- • Warm up-It is utmost important to do a good warm-up before getting onto the machine. it will prepare your body for rigorous training and will prevent injuries. • Have the right posture and use proper form- Proper form helps you to connect your mind to move and to get the most benefits out of the exercise. while lifting weight it prevents the risk of injury. • Use the mirror as an ally-make mirror your […]

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