10 Health Benefits of Badminton That Will Make You Play Now

Though badminton as a well-known sport doesn’t need any introduction itself, there are many health benefits of badminton sports activity that will make you play now. Whether you are looking for physical, mental fitness, or want to improve your social life it will help you in all aspects. It is really an exciting and fun activity to boost your fitness level. The modern history of badminton entrails in India, with a game known as “Poona” at those times. Poona was a competitive sport that was played in India. British Army officers learned and brought back to England this game in the early […]

Continue Reading

Best Cardio Exercises to Lose Weight | Choose Your Type

  Are you too looking for “The best cardio exercises to lose weight”? Since my inception of fitness blogging career, I have been getting innumerable queries on cardio and fat loss. And people-o-people. Good news! Here is the most coveted, the ever desired, the ultimate traffic seeking blog. LOL! Find the best cardio exercises to lose weight below. You can choose any kind of these exercises depending upon your taste. Now, before jumping to the type of cardio exercises lets have a peep at what cardio exercise stands for. Cardio exercises are one that makes your heart and breathing rate […]

Continue Reading

Benefits of Trekking are way more than you think

Apart from refreshing your mind, there are enormous benefits of trekking. As from my personal experiences, trekking has given me a new way to live life. From physical fitness to mental fitness, from happiness to spirituality, from inspiration to confidence – I feel life. Trekking has more to give you than you think. Every step of trekking will lead you towards happiness, prosperity, endurance, and fitness. As knowledge about the benefits of trekking is increasing, more and more youth happens to take part in this adventure every day. I personally had trek most of the sites in India and take it from […]

Continue Reading

Parkour- an art of movement

Parkour is an art of movement from one point to another in the more effective and agile way without using any equipment.It includes running, jumping, rolling, climbing, swinging, vaulting, crawling, swimming and some other movement to move from one to another.   Just for a recall- James Bond featuring movie Casino Royale also featured this agile art – Click here to watch.   Origin of Parkour During the  World war-1. Gorges Hebert has developed a system known as ” La Methode Naturelle”  of physical education and training for the French military. He was a physical educator in the French military and trained parkour.  […]

Continue Reading

Swimming- A fitness activity for all age group.

Swimming has been practiced from prehistoric times. The earliest evidence found dating back to Stone Age painting from around 10,000 years ago. The first book, “The Swimmer or A Dialogue on the Art of Swimming” was written by Nikolaus Wynmann, a Swiss professor of languages in 1538. Being one of the most famous Olympic Games it also has been one of the most beneficial fitness activities in the world. It is an excellent choice for cross fitness. It provides whole-body workout with negligible risk of injuries.  Benefits of swimming The whole body muscles strength: As I mentioned it above it […]

Continue Reading