Hatha Yoga- Yog for beginners

Hatha Yoga is the most commonly followed practice of yoga everywhere in the world. There’s a 90% of the chance that whatever Yoga you are familiar with is from the books of Hatha Yoga. In continuation of our previous blog, we would like to stress this as one of the most imperative yoga practice.

The Meaning

Ha represents the Sun while Tha represents the Moon. Combining it to form Hatha– tends to combine both the energies to simulate the bliss of the mind and body. It signifies the balance of both mind and body.

Hatha Yoga

The Origin

Hatha Yogis in ancient times were renunciates, i.e- who have renounced their lives, families, jobs, worldly affairs to practice an ascetic life. This tradition basically emerged in northern India.

Later a parallel ideology was incorporated in the Hindu beliefs and traditions. The terms like Incarnation and Karma hence became the center of thoughts.

It was these Hatha Yogis only, whom you might have seen in various cultural shows, tv programs or even in movies standing still to a posture; maybe with their hands raised or one leg stands or a samadhi for umpteen years to achieve the bliss of eternal energies.

All the auxiliaries to yoga like- dhyanapranayamadharana, anusmrti and samadhi belong to this form of yoga only.

Modern Incorporation

Patience is a very critical aspect of this yoga practice. Modern-day incorporated this aspect to customize the practice into a more doable form. Hence, it is more on an easy side when compared to the traditional Hatha yogi practices, obviously.

In modern-day yoga, the subtle practices like savasana, mudras, pranams are also taken from the variety aspect of traditional Hatha Yoga to formulate a new modern day Hatha yoga.

hatha yoga-viayam

Hatha yoga classes are best for beginners where you get to learn the subtle nuances of Yoga. Since it is usually paced slower than other yoga styles- they serve a great entry point to the beginners.

For a fact- We might have heard of Power yoga? It’s a practice based on the aspects of Hatha Yoga principles only.

Interested to know more? Clear your doubts directly from THE MAN –

Benefits of Hatha Yoga

  • Remove toxins from your body: If toxins have already found room into your body, hatha yoga can be handy to help you remove them. The breathing techniques and postures help to purify the physical body.
  • Get rid of ill habits: It helps one get rid of all the undesirable cravings of toxins, drugs, alcohol or any other addictive substance.
  • Increase body immunity: There is no better health tonic than yoga asanas. You would require no medicines or ailments for illness once you start practicing yoga.
  • Spine correction: The origin of human remains inherited from the center trunk of this body- the spine. The most critical part of the body. Hatha Yoga can definitely provide greats to one’s spine worries. And many more!

Ready to start with asanas? Here’s your first one –  Surya Namaskar.

Disclaimer - This is only to promote fitness. No youtuber or any channel. We just share the videos which we found good and with all the courtesy to the makers.

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