Pilates- Key to your core strength, flexibility and balance

Pilates has always been a beneficial exercise for everyone regardless of the age and gender. It includes many exercises which mainly focus on breathing technique and muscles control.


What is Pilates?

Pilates was developed by  Joseph Pilates in the early 1900’s to heal injuries. But however, its uses are for more than that. It helps you in maintaining body posture, increase flexibility and core strength. Not only this, it even makes your body healthier, muscular and agile.

Here’s the video explanation of Pilates by Katrina Kaif



Still not convinced? Common bro. watch the video again … Lol!

So basically, there are two ways to practice this activity, majorly on a mat or with specific pilates apparatus like – Reformers.

pilates reformer - viayam
Pilates reformer

Here are some other benefits that will compel you do Pilates-

  • Heal your back pain

    Because Pilates was developed for the rehabilitation of the injured armies during World War-1, as a result, the healing power of this exercise has provided many people to recover faster, and rebuild strength. Due to the main focus of this regime are abdominal control and breathing method, hence it helps to heal your back pain.

  • Pilates increases flexibility

    It includes many exercises like spine stretch, wall roll down, saw that will help you to increase your flexibility.

  • Increase your core strength

    Your core muscles can be strengthened by this exercise cause its main focus on abdominal muscle control. every movement begins from the core and flows outwards to the limbs.

  •  Generic benefits

When you do Pilates, you have to pay attention to every movement carefully consequently your  Mind and body connection grows powerful.

If you are looking for an excellent body posture, this could help you to make it happen. A good posture allows you to move freely and diminish health complexities.

Dynamic and static exercises guarantee that all the muscles of your body get targeted and hence, as a result, all the muscles strengthened.

Pilates improves your stamina, even more, improves your body balance.

Most noteworthy, it helps you to strengthen your joint.

Above all, it enhances your energy level.

The main teaching of it is concentration and breathing that conclusively enhance your mental fitness.


Interested in more facts –

Benefits of Trekking are way more than you think
What are the advantages of the Zumba dance workout?


Disclaimer - This is only to promote fitness. No youtuber or any channel. We just share the videos which we found good and with all the courtesy to the makers.

You may also like


  1. I simply want to mention I am newbie to blogging and honestly liked this web blog. Almost certainly I’m planning to bookmark your website . You surely come with tremendous well written articles. Appreciate it for revealing your blog.

  2. Nicely… to be absolutely genuine, My partner and i had not been hoping to stumble upon this kind of data accidentally, as I did, because I recently came across your blog article whilst I used to be the truth is running looking throughout AOL, looking for some thing very close up however, not a similar… On the other hand at this time I will be over happy for being here and also I want to bring that the insight is extremely intriguing even though a little bit controversial to the recognized… I’d personally say it’s as much as discussion… but I’m frightened to cause you to an opponent, ha, ha, ha… However, for those who like to dicuss at length over it, you need to response to my remark and also I will always sign up so that I’ll be informed and are available back again for much more… Your current hopeful friend

  3. hey there and thank you on your information – I’ve definitely picked up something new from proper here. I did then again expertise several technical points the use of this site, since I experienced to reload the site many times prior to I could get it to load properly. I were pondering if your web hosting is OK? Not that I’m complaining, but slow loading cases instances will often have an effect on your placement in google and could damage your high quality rating if ads and with Adwords. Anyway I am including this RSS to my e-mail and can glance out for a lot more of your respective exciting content. Make sure you update this again very soon..

  4. Nice post. I understand some thing tougher on different blogs everyday. It will always be stimulating to learn to read content from other writers and rehearse a little at their store. I’d opt to use some with all the content in my weblog whether or not you do not mind. Natually I’ll provide link for your web blog. Many thanks for sharing.

Leave a Reply