Bottle gourd or Lauki is rich in iron and vitamin B and C. It also has lots of antioxidants that promote overall health. The high sodium and potassium content in bottle gourd makes it excellent for people with high blood pressure and hypertension
egarded as one of the healthiest vegetables, bottle gourd also known as lauki or doodhi in India is a powerhouse of nutrients and health benefits.
Bottle gourd is a cucurbitaceous veggie that falls along with other gourds and melons and is a running and climbing vine. It is harvested young which has light green smooth skin and white inner flesh.
Summer is here & so is the COVID-19. But what exactly does this mean? Looking at current weather & current situation, all we need is something hydrating & which can help boost our immunity. Summers bring with them lots of seasonal fruits which are not just tasty but healthy too. And surprisingly, melon is the answer. With high water content and a punch of Vitamin A & C, the melon is rich in fiber & has almost no fat. Absolutely !! Melons are not just refreshing but have plenty of health benefits to offer. So, I made a smoothie of […]