What is Calisthenics Workout? Guide to Beginner Calisthenics Workout

Calisthenics workout has been practiced for years and now its craze is increasing day by day as people tend to be more occupied and looking for options to be fit in less time.

You might have seen some people doing the real cool and eye-catching stuff like the human flag in videos, events or may be at parks/streets.


Interested? Want to learn? Here’s the video to hoist yourself –



Though it is a most iconic movement of calisthenics workout but calisthenics is not only about doing the human flag. It is more about skills that you really need to be fit.


What is a calisthenics workout?

Calisthenics comes from the Greek words ‘Kallos’ means beauty and ‘sthenos’ means strength. Calisthenics has been practiced in Greek for thousands of years before. It is a bodyweight exercise to lift your weight against your body gravity.




Calisthenic is an essential part of every single’s fitness routine and you probably doing them on regular basis. It includes some basics of bodyweight exercise like push-ups, pull-ups, dips, plank, handstand, sit-ups, lunges etc but nowadays it also includes back levers, muscles-ups, and how can we forget most iconic human flag.


You can do it anywhere whether it is your home or park or office. The best part of it is that it doesn’t need any fascinating types of equipment. You just need very little basics equipment like pull up bar, workout mat, power bar, dip stand etc.

If you don’t want to buy these pieces of equipment, you can find any nearby park where these types of equipment already are.

Beginner calisthenics workout


Now you know what calisthenics stand for. But how would one start?

So here is the basics calisthenics workout that you can to do to start over and if get pro to it you can move to advance level.

  1. Pull Ups/Chin- Ups/Austrailian Pull Ups
  2. Push-Ups/Elevated Push-Ups/Decline Push-Ups
  3. Dips/Bench Dips
  4. Squats
  5. Stationary Lunges/ Walking Lunges
  6. Plank


Here is the best video for beginner to start calisthenics workout.



You also might need to find –

Benefits of Strength Training and lifting weight

Best Cardio Exercises to Lose Weight | Choose Your Type


Disclaimer - The above videos are only to promote fitness. Not you-tuber nor any channel/media.We just share the videos which we found good. All the courtesy to the makers.



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