What are advantages of Zumba dance workout.

Here’s a Zumba fact for you –

As interesting Zumba dance workout is, also has an interesting origin. Alberto “Beto” Perez, known as the father of Zumba.  Beto was a Colombian aerobics trainer.

One day when he was going to take his classes, he forgot to carry his aerobics songs cassette. He didn’t want to go back home for that and then he went back to his car and there he found a cassette of Latin dance music and decided to go with that taps.

When he played the stimulating beats of Rumba, every student started enjoying the dance workout. then he continued experimenting with different Latin kinds of music and choreographed it for the workout.

When he moved to Miami and started classes there, Zumba dance workout started getting massive popularity. And the journey of Zumba fitness began. A new era of fitness regime came to exist.

 

Zumba dance workout - viayam
Zumba dance workout

 

The advantage of Zumba dance workout

  • Fun at the workout
    Being one of the dance drive workouts, Zumba dance work out has its own benefits. you will enjoy every move of the workout while dancing on the rhythm of Salsa, hip-hop, merengue etc.

  • Improve your moods with the rhythm
    Zumba reduce your stress level cause in Zumba dance workout classes you will meet with many people enjoying the workout . and you will become more social.

  • Boost your confidence level
    Experimenting with different moves while doing Zumba dance workout improve your balance and control on your body that conclusively boosts your confidence level.

  • Toned full body muscles
    Zumba dance workout is based on dance and while doing the dance every muscle of your have to work to make a move.

  • Surges your cardiovascular strength
    Zumba is medium to high-intensity exercise that makes your heartbeat and lunges to use more oxygen.

  • Helps you to burn more calories
    One hour of workout can burn approximately 350 calories that are more than simple aerobics.

 

Still after so much interesting facts, if you somehow feel not a Zumba type – you can always look for other kinds of fitness which you think suits you. Go to our blog post to find more.

While for all those trippy people, here’s the beat for you. Start away. I’m sure pro-bollywood people would love this. After all western workout on desi song is out of the world blend.

 

 

Disclaimer - This is only to promote fitness. No youtuber or any channel. We just share the videos which we found good and with all the courtesy to the makers.

 

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